Comparing Nutrients in 300 calories Potato SkinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Potato Skin
517g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Roasted Potatoes with Salt?
Potato Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Potato Skin have 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Potato Skin have 4.4 times more Calcium, 14.2 times more Iron, 2 times more Potassium and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 13.6 times more Sodium than Raw Potato Skin.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Potato Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.