Nutrient Comparison: Potato Skin VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Potato Skin have 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Potato Skin have 2 times more Calcium, 6.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.