Comparing Nutrients in 300 calories Potato SkinVS Boiled Summer Squash with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Summer Squash with Salt
1500g
Potato Skin has 2.9 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Summer Squash with Salt?
Potato Skin VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Summer Squash with Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B6 than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Summer Squash with Salt:
300 calories of Potato Skin have 1.4 times more Copper and 3.1 times more Iron than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.6 times more Calcium, 3 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 68.7 times more Sodium, 3.2 times more Zinc and 3.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Summer Squash with Salt contain similar levels of Manganese per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 23.8 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.