Nutrient Comparison: Potato Skin VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Summer Squash with Salt:
- 14 ounces of Potato Skin have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Summer Squash with Salt:
- 14 ounces of Potato Skin have 4.1 times more Copper, 9 times more Iron, 2.8 times more Manganese and 2.2 times more Potassium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 23.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Summer Squash with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 8.2 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.