Comparing Nutrients in 300 calories Potato SkinVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Potato Skin
517g
Crookneck And Straightneck Summer Squash
1579g
Potato Skin has 3.1 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Crookneck And Straightneck Summer Squash?
Potato Skin VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Potato Skin vs Crookneck And Straightneck Summer Squash:
300 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 7.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Crookneck And Straightneck Summer Squash:
300 calories of Potato Skin have 1.5 times more Copper and 2.4 times more Iron than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.1 times more Calcium, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Zinc and 3.5 times more Water than Raw Potato Skin.
Both Potato Skin and Crookneck And Straightneck Summer Squash contain similar levels of Manganese per 300 calories.
Both Raw Potato Skin as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Crookneck And Straightneck Summer Squash contain 13.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.