Nutrient Comparison: Potato Skin VS Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Crookneck And Straightneck Summer Squash:
- 1 pound of Potato Skin has 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.4 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Crookneck And Straightneck Summer Squash:
- 1 pound of Potato Skin has 1.4 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 3.5 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Crookneck And Straightneck Summer Squash.
- Both Potato Skin and Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Raw Potato Skin as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.1 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 4.3 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one pound.