Nutrient Comparison: Potato Skin VS Boiled Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 1 pound of Potato Skin has 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 1 pound of Potato Skin has 1.4 times more Calcium, 6.5 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per one pound.
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.1 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 8.2 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one pound.