Nutrient Comparison: Potato Skin VS Boiled Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Potato Skin have 1.4 times more Calcium, 6.5 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 8.2 times more Omega 3 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 grams.