Nutrient Comparison: Potato Skin VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 6.5 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 8.2 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.