Comparing Nutrients in 300 calories Potato SkinVS Stewed Canned Tomatoes
Weight per 300 calories
Potato Skin
517g
Stewed Canned Tomatoes
1154g
Potato Skin has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Stewed Canned Tomatoes?
Potato Skin VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Stewed Canned Tomatoes:
300 calories of Potato Skin have 6.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Stewed Canned Tomatoes:
300 calories of Potato Skin have 1.7 times more Copper and 4.6 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 4.5 times more Selenium, 49.3 times more Sodium and 2.5 times more Water than Raw Potato Skin.
Both Potato Skin and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Stewed Canned Tomatoes.
Both Potato Skin and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.