Nutrient Comparison: Potato Skin VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Stewed Canned Tomatoes:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 14.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Stewed Canned Tomatoes:
- 1 kilogram of Potato Skin has 3.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 22.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Stewed Canned Tomatoes contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.