Comparing Nutrients in 300 calories Potato SkinVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Ripe Red Tomatoes with Salt
1667g
Potato Skin has 3.2 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Ripe Red Tomatoes with Salt?
Potato Skin VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Potato Skin have 1.8 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 79.6 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Ripe Red Tomatoes with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.