Nutrient Comparison: Potato Skin VS Cooked Ripe Red Tomatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Potato Skin has 2.7 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 24.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Ripe Red Tomatoes with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.