Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Turnip Greens And Turnips
857g
Potato Skin has 1.7 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Turnip Greens And Turnips?
Potato Skin VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Potato Skin have 1.9 times more Copper than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 7.1 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Selenium, 3.1 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens And Turnips contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 18.9 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.