Nutrient Comparison: Potato Skin VS Cooked Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
- 1 pound of Potato Skin has 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 1 lb of Boiled and Drained Frozen Turnip Greens And Turnips contains more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
- 1 pound of Potato Skin has 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.9 times more Potassium than Cooked Frozen Turnip Greens And Turnips.
- While 1 lb of Boiled and Drained Frozen Turnip Greens And Turnips contains 4.3 times more Calcium and 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
- While 1 lb of Boiled and Drained Frozen Turnip Greens And Turnips contains 11.4 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in one pound.