Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Frozen Green Snap Beans
1071g
Baked Red Potatoes have 3.1 times more energy per 100g than Boiled Frozen Green Snap Beans. It has average energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Frozen Green Snap Beans?
Baked Red Potatoes VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Frozen Green Snap Beans:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 65.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 42.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Frozen Green Snap Beans:
300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 14.5 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Frozen Green Snap Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 9.7 times more Omega 3, 4.1 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.