Nutrient Comparison: Baked Red Potatoes VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Frozen Green Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 21 times more Vitamin A, 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Frozen Green Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 4.7 times more Calcium and 1.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen Green Snap Beans contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in seven ounces.