Comparing Nutrients in 300 calories Baked Red PotatoesVS Broccoli Stalks
Weight per 300 calories
Baked Red Potatoes
345g
Broccoli Stalks
1071g
Baked Red Potatoes have 3.1 times more energy per 100g than Broccoli Stalks. It has average energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Broccoli Stalks?
Baked Red Potatoes VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain 62.1 times more Vitamin A, 2.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 23 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Broccoli Stalks provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Broccoli Stalks:
300 calories of Baked Red Potatoes have 1.2 times more Copper than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 16.6 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Sodium, 3.1 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 26.7 times more Omega 3 and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Broccoli Stalks offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.