Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Broccoli Stalks:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 20 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Broccoli Stalks have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Broccoli Stalks:
Baked Whole Red Potatoes have 3.9 times more Copper and 1.7 times more Potassium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 5.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Broccoli Stalks have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 8.6 times more Omega 3 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.