Comparing Nutrients in 300 calories Baked Red PotatoesVS Cassava
Weight per 300 calories
Baked Red Potatoes
345g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cassava?
Baked Red Potatoes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cassava?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cassava:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin K than Cassava.
Both Baked Red Potatoes and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cassava:
300 calories of Baked Red Potatoes have 3.2 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Zinc and 2.4 times more Water than Cassava.
Both Baked Red Potatoes and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Cassava.
Both Baked Red Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.