Nutrient Comparison: Baked Red Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cassava:
- 7 ounces of Baked Red Potatoes have 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cassava:
- 7 ounces of Baked Red Potatoes have 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cassava contain similar levels of Zinc per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy and 1.9 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.