Nutrient Comparison: Cassava VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cassava have 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cassava have 1.3 times more Copper and 2.4 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium and 24.9 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.6 times more Carbohydrate and 8.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Fat, 16.9 times more Saturated Fat and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per seven ounces.
- Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.