Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Young Cowpeas with Salt?
Baked Red Potatoes VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B9 and 8.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.2 times more Potassium and 1.7 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2 times more Iron, 3 times more Manganese, 13.3 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.1 times more Omega 3, 2.1 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.