Baked Red Potatoes VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans with Salt:
- 300 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 6.6 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans with Salt:
- 300 calories of Baked Red Potatoes have 1.6 times more Potassium and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.6 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 18.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper and Zinc per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.6 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.