Nutrient Comparison: Baked Red Potatoes VS Boiled Baby Frozen Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Potassium than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 3.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 22.1 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 3.1 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.