Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.5 times more Vitamin B2, 6.4 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 2.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 2.9 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Energy, 16.6 times more Fat and 18.4 times more Saturated Fat than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.