Comparing Nutrients in 1 pound Boiled Baby Frozen Young Lima Beans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	16.4% 476kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	83.6% 109g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	54% 30g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	12.7% 127mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	80% 1202mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	8.87% 328g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.5 times more Vitamin B2, 6.4 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 2.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 2.9 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Energy, 16.6 times more Fat and 18.4 times more Saturated Fat than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.