Baked Red Potatoes VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Steamed Hawaii Mountain Yam with Salt:
- 300 calories of Baked Red Potatoes have 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Steamed Hawaii Mountain Yam with Salt:
- 300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium and 1.7 times more Phosphorus than Steamed Hawaii Mountain Yam with Salt.
- While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Manganese and 21.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium, Zinc and Water per 300 calories.
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.