Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Mustard Greens with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Mustard Greens with Salt
1154g
Baked Red Potatoes have 3.3 times more energy per 100g than Boiled Mustard Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mustard Greens with Salt?
Baked Red Potatoes VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Mustard Greens with Salt:
300 kcal of Boiled and Drained Mustard Greens with Salt contain 1763.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6, 6.7 times more Vitamin C, 74.5 times more Vitamin E and 708.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Mustard Greens with Salt:
300 kcal of Boiled and Drained Mustard Greens with Salt contain 43.9 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 70.3 times more Sodium, 1.3 times more Zinc and 4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mustard Greens with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 4.9 times more Omega 3, 3.3 times more Sugars, 3.7 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.