Nutrient Comparison: Baked Red Potatoes VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Mustard Greens with Salt:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 527 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin C, 22.3 times more Vitamin E and 211.7 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Mustard Greens with Salt:
- 1 pound of Baked Red Potatoes has 1.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 13.1 times more Calcium and 21 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mustard Greens with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.3 times more Energy and 4.3 times more Carbohydrate than Boiled Mustard Greens with Salt.
- Both Baked Red Potatoes and Boiled Mustard Greens with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.