Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Oriental Radishes with Salt
1765g
Baked Red Potatoes have 5.1 times more energy per 100g than Boiled Oriental Radishes with Salt. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Oriental Radishes with Salt?
Baked Red Potatoes VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Oriental Radishes with Salt:
300 calories of Baked Red Potatoes have more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Oriental Radishes with Salt:
300 kcal of Boiled and Drained Oriental Radishes with Salt contain 9.7 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 106.2 times more Sodium, 1.7 times more Zinc and 6.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Oriental Radishes with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes with Salt contain 23.5 times more Omega 3, 6.5 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.