Nutrient Comparison: Baked Red Potatoes VS Boiled Oriental Radishes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, 2.2 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.3 times more Vitamin K than Boiled Oriental Radishes with Salt.
- Both Baked Red Potatoes and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 20.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Oriental Radishes with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.1 times more Energy, 5.7 times more Carbohydrate and 3.4 times more Protein than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 4.6 times more Omega 3 and 1.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Oriental Radishes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in one kilogram.