Nutrient Comparison: Boiled Oriental Radishes with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Oriental Radishes with Salt has 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 1.6 times more Vitamin B2, 14.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Oriental Radishes with Salt has 1.3 times more Copper and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes with Salt has 4.3 times more Omega 3 and 8.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Energy, 20.8 times more Fat, 17.1 times more Saturated Fat, 7 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.