Comparing Nutrients in 300 calories Baked Red PotatoesVS Baked Butternut Winter Squash with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Baked Butternut Winter Squash with Salt
750g
Baked Red Potatoes have 2.2 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has average energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Baked Butternut Winter Squash with Salt?
Baked Red Potatoes VS Baked Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Baked Butternut Winter Squash with Salt:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 1213.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.6 times more Vitamin C and 35.1 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Baked Butternut Winter Squash with Salt:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 1.2 times more Phosphorus and 1.4 times more Zinc than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 9.9 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 43.5 times more Sodium and 2.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked Butternut Winter Squash with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Butternut Winter Squash with Salt contain 3.5 times more Omega 3, 3 times more Sugars and 3.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.