Nutrient Comparison: Baked Red Potatoes VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 558 times more Vitamin A and 16.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Baked Red Potatoes has 2.7 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 4.6 times more Calcium and 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Butternut Winter Squash with Salt contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.4 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.