Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Succotash with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Succotash with Salt?
Baked Red Potatoes VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Succotash with Salt:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Succotash with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Succotash with Salt:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 1.7 times more Potassium and 1.4 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 16.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Succotash with Salt contain similar levels of Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash with Salt contain 3.1 times more Omega 3 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.