Nutrient Comparison: Baked Red Potatoes VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Succotash with Salt:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Succotash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Succotash with Salt:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Potassium than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 2.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 21.1 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Succotash with Salt contain similar levels of Copper per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash with Salt contains 1.3 times more Energy, 4 times more Omega 3 and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Succotash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one kilogram.