Baked Red Potatoes VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Sweet Potato no Skin:
- 300 calories of Baked Red Potatoes have 2.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 300 kcal of Boiled Sweet Potato without Skin contain 900.9 times more Vitamin A, 2 times more Vitamin B5 and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K per 300 calories.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Sweet Potato no Skin:
- 300 calories of Baked Red Potatoes have 1.6 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 300 kcal of Boiled Sweet Potato without Skin contain 3.4 times more Calcium, 1.8 times more Manganese and 2.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Potato no Skin contain similar levels of Iron and Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.5 times more Protein than Boiled Sweet Potato no Skin.
- While 300 kcal of Boiled Sweet Potato without Skin contain 4.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole Red Potatoes as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.