Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Ripe Red Tomatoes with Salt
1667g
Baked Red Potatoes have 4.8 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Ripe Red Tomatoes with Salt?
Baked Red Potatoes VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 116 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 8.7 times more Vitamin C, 33.8 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 5.9 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 99.5 times more Sodium, 1.7 times more Zinc and 5.9 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 8.4 times more Sugars, 14.4 times more Fructose, 1.9 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.