Comparing Nutrients in 300 calories Red PotatoesVS Broccoli Raab
Weight per 300 calories
Red Potatoes
429g
Broccoli Raab
1364g
Red Potatoes have 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Broccoli Raab?
Red Potatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Red Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.4 times more Vitamin B1, 13.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9, 7.5 times more Vitamin C, 515.5 times more Vitamin E and 245.8 times more Vitamin K than Raw Whole Red Potatoes.
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Red Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 34.4 times more Calcium, 9.3 times more Iron, 3.2 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, 5.8 times more Sodium, 7.4 times more Zinc and 3.6 times more Water than Raw Whole Red Potatoes.
Both Red Potatoes and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Potatoes have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 11.1 times more Fat, 43 times more Omega 3, 5.1 times more Fiber and 5.3 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Red Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.