Nutrient Comparison: Red Potatoes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B9, 2.3 times more Vitamin C, 162 times more Vitamin E and 77.2 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Broccoli Raab:
- 7 ounces of Red Potatoes have 3.2 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 1.8 times more Sodium and 2.3 times more Zinc than Raw Whole Red Potatoes.
- Both Red Potatoes and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Potatoes have 3.2 times more Energy and 5.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.