Nutrient Comparison: Red Potatoes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 4.3 times more Vitamin C, 253 times more Vitamin E and 88.3 times more Vitamin K than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Cooked Broccoli Raab:
- 7 ounces of Red Potatoes have 1.8 times more Copper and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Raw Whole Red Potatoes.
- Both Red Potatoes and Cooked Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Potatoes have 2.8 times more Energy and 5.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.