Comparing Nutrients in 300 calories Red PotatoesVS Baked Potato Flesh
Weight per 300 calories
Red Potatoes
429g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Whole Red Potatoes, which is average in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Baked Potato Flesh?
Red Potatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Red Potatoes vs Baked Potato Flesh:
300 calories of Red Potatoes have 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 12.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Whole Red Potatoes.
Both Red Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Whole Red Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Baked Potato Flesh:
300 calories of Red Potatoes have 2.8 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
Both Red Potatoes and Baked Potato Flesh contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Raw Whole Red Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Potatoes have 1.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Red Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Whole Red Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.