Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sprouted Kidney Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sprouted Kidney Beans
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Sprouted Kidney Beans. It has average energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sprouted Kidney Beans?
Frozen Roasted Potatoes With Salt VS Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sprouted Kidney Beans:
300 kcal of Raw Sprouted Kidney Beans contain 99.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sprouted Kidney Beans:
300 calories of Frozen Roasted Potatoes with Salt have 11.3 times more Sodium than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 5 times more Calcium, 7.1 times more Iron, 1.8 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 8.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.