Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sprouted Kidney Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sprouted Kidney Beans
1724g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Sprouted Kidney Beans. It has average energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sprouted Kidney Beans?
Frozen Roasted Potatoes With Salt VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sprouted Kidney Beans:
500 kcal of Raw Sprouted Kidney Beans contain 99.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sprouted Kidney Beans:
500 calories of Frozen Roasted Potatoes with Salt have 11.3 times more Sodium than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 5 times more Calcium, 7.1 times more Iron, 1.8 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 8.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.