Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Broccoli Raab
1200g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Broccoli Raab?
Frozen Roasted Potatoes With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 110.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 40 times more Calcium, 12.9 times more Iron, 3.9 times more Potassium and 6.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 4.6 times more Sugars, 5.5 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.