Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Broccoli Raab:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 5.3 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.9 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.1 times more Energy and 8.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy