Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Burdock Root
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Burdock Root
341g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Boiled Burdock Root. It has average energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Burdock Root?
Frozen Roasted Potatoes With Salt VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Burdock Root:
300 kcal of Boiled and Drained Burdock Root contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Burdock Root:
300 calories of Frozen Roasted Potatoes with Salt have 51.6 times more Sodium than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 4.7 times more Calcium, 2.2 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Burdock Root contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Burdock Root contain 7.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.