Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Burdock Root:
- 5 oz of Boiled and Drained Burdock Root contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Burdock Root:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 74.5 times more Sodium than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 3.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Burdock Root offer comparable quantities of Protein per five ounces.