Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Burdock Root:
- 14 oz of Boiled and Drained Burdock Root contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Burdock Root:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 74.5 times more Sodium than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 3.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Burdock Root offer comparable quantities of Protein per 14 ounces.